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If you want to boost your self-esteem ASAP, your best bet is to adjust your expectations and your attitude, *not* your weight. Instead, try this flexible approach that lets you pick from weight-loss tips that work but won't completely ruin your life. Choose at least …
Given that the ongoing “battle of the bulge” is front and center for so many people, being too thin may seem like a good problem to have. But the reality is that being underweight can cause health problems. (adsbygoogle = window.adsbygoogle || []).push({}); …
Here is steps you can take to improve your diet starting today. Do them all if you can. Healthy Eating Tip No. 1: Switch to 100% whole-wheat or whole-grain bread. Just switching to whole grains from refined grain products benefits your body about 10 different ways, fr…