Healthy Eating Tip No. 1: Switch to 100% whole-wheat or whole-grain bread.
Just switching to whole grains from refined grain products benefits your body about 10 different ways, from lengthening your life span to helping control weight to reducing your risk of type 2 diabetes, heart disease, stroke, and cancer.Advertise
Safe Link Converter
Encrypting your link and protect the link from viruses, malware, thief, etc!
Made your link safe to visit.
How to use our tool:
- Click on How To Use menu above.
- Click on the code and CTRL + C on your keyboard.
- Paste the code in your HTML blog theme before the </body>.
- Save your HTML blog theme. you are done!
- Now, your blog's outbound links was encrypted!
Advertise
mesothelioma hotline mesothelioma law firm directory ohio mesothelioma lawyer delaware mesothelioma lawyer california mesothelioma attorney mesothelioma lawyer louisiana mesothelioma lawyer massachusetts mesothelioma attorney louisiana mesothelioma attorney massachusetts oregon mesothelioma lawyer florida mesothelioma attorney meso lawyers care car accident attorney mesothelioma lawyer fort lauderdale personal injury attorney fort lauderdale car accident lawyer accident attorney fort lauderdale auto accident lawyer fort lauderdale fort lauderdale injury attorney accident lawyer fort lauderdale injury attorney fort lauderdale motorcycle accident lawyer fort lauderdale car accident lawyer near me auto accident lawyer near me auto accident attorney hollywood fl fort myers personal injury attorney fort myers personal injury lawyer personal injury lawyer fort myers south florida personal injury lawyer car accident attorney boca raton injury lawyer miami fl ft lauderdale car accident lawyer car accident attorney truck accident lawyer car wreck lawyer auto accident attorney car accident lawyer augusta ga houston truck accident lawyer houston car accident lawyer truck accident attorney denver car accident attorney motorcycle accident lawyers car accident attorney san diego denver car accident lawyer construction accident lawyer tampa car accident lawyer personal injury attorney augusta ga st louis car accident lawyer new york construction accident lawyer new york car accident attorney orange county car accident lawyer fort lauderdale car accident lawyer auto accident injury attorney sarasota car accident lawyer san jose car accident lawyer austin truck accident lawyer dallas auto accident lawyer bronx car accident lawyer accident lawyer orlando charleston car accident lawyer san bernardino car accident attorney accident lawyers in atlanta atlanta accident attorney car accident injury attorney dallas truck accident lawyer auto accident lawyer houston atlanta auto accident attorney fort worth car accident lawyer denver accident lawyer car accident attorney las vegas motorcycle accident lawyer los angeles dallas car accident attorney houston motorcycle accident lawyer georgia car accident attorney car accident and injury lawyers car accident lawyer savannah detroit car accident lawyer indiana car accident lawyer south carolina car accident lawyer georgia accident attorney georgia injury lawyer georgia auto accident lawyer car accident lawyer clearwater personal injury auto accident attorney georgia injury attorney personal injury car accident attorney personal injury lawyer houston offshore injury lawyer denver personal injury lawyer best car accident lawyer car accident lawyer orlando birth injury lawyer dallas car accident lawyer sacramento car accident lawyer
Healthy Eating Tip No. 2: Use mustard on sandwiches instead of mayo.
Mayonnaise or mayo-based spreads are one of the worst condiment choices because they're usually high in calories, fat grams, and omega-6 fatty acids.Healthy Eating Tip No. 3: Make your oatmeal with skim or 1% milk instead of water.
Whether you prefer instant or regular oatmeal, this simple step will boost the protein and calcium in your breakfast. Using 2/3 cup of skim milk instead of water adds 6 grams of quality protein, 255 milligrams (mg) potassium, 205 mg calcium, 14% of the Recommended Dietary Intake for vitamin B-12, and 67 international units (IU) of vitamin D.Healthy Eating Tip No. 4: Add a little ground flaxseed to yogurt and smoothies.
Do this every time you reach for a yogurt or order a smoothie. Adding 2 tablespoons of flaxseed adds 4 grams of fiber, 2.4 grams of healthy plant omega-3s fatty acids, and some healthy phytoestrogens (lignans) to your snack.Healthy Eating Tip No. 5: Drink unsweetened tea instead of sweetened tea or soda.
A serving of bottled or canned sweetened tea, sweetened tea from a restaurant, or soda has about 140 calories and 32 grams of sugar per 12-ounce serving. Switching to unsweetened tea can save 7,840 calories and 448 teaspoons of sugar per month if you drink about 2 servings of soda or sweetened tea a day.Your link show here
Advertise
Healthy Eating Tip No. 6: Order broiled or grilled fish instead of steak when dining out.
Eating fish a couple times a week will pump heart-healthy fish omega-3s into your diet. If the fish replaces a steak, you'll also be dramatically reducing the amount of saturated fat in the meal.The typical 8-ounce T-bone steak served at a restaurant (with 1/8-inch trim) has 635 calories, 17 grams saturated fat, and 140 mg of cholesterol – not including any fat added during cooking or as a garnish. The typical 4-ounce broiled salmon filet served at a restaurant has 206 calories, 9 grams fat, 1.4 grams saturated fat, 80 mg of cholesterol and 2.5 grams of omega-3s. Switching to fish trims 16 grams of saturated fat while adding 2.5 grams of omega-3s.